Week 2 — What is Thought? Understanding the Raw Material of Your Reality
The unexamined tool you use every day
You use a powerful tool tens of thousands of times a day to build your life, yet you might have never stopped to ask: what IS it? We’re talking about your thoughts. If we don’t understand our raw material, how can we build a masterpiece?
A thought is not just words—it’s creative energy
A thought isn’t just words in your head. It’s a unit of creative energy.
Every thought carries a vibration, and it begins shaping your inner world the moment you accept it. That’s why thought is so important: it’s the starting point of what you feel, what you choose, and what you create.
Thoughts are seeds: the harvest begins here
When you plant thoughts of doubt or fear, they grow into hesitation, stress, and limitation. But when you plant thoughts of possibility and purpose, they grow into confidence, courage, and forward movement.
In my book, Your Thoughts Matter, I explain that a thought is far more than mental chatter. It is the primary product of your thinking. It is a unit of energy that directly influences your emotions, guides your decisions, and inspires your actions.
A thought is like a seed. It’s the seed from which every feeling, decision, and result in your life grows.
The more precise, clear, and focused your thoughts are, the more potent their impact on the reality you harvest.
Here’s the truth: **the quality of the seed determines the quality of the harvest. **
The Unseen Power of Your Mental Energy
Many of us underestimate this power, treating thoughts as harmless or inconsequential. Yet, every thought carries a vibrational signature that either expands or contracts your potential.
- Thoughts rooted in doubt, worry, or fear act as filters. They shape your day by narrowing your focus to limitations and obstacles.
- Thoughts grounded in possibility, gratitude, and purpose act as magnets. They create momentum by attuning you to opportunities and solutions, and what could go right.
As author Bill Harris noted, “When you are deeply aware of your thoughts, feelings, and actions, everything unresourceful automatically falls away.” Awareness is the first, and most powerful, step toward change.
Your Practice: The Thought Audit (A simple 3-step practice
This week, I invite you to move from being a passenger of your thoughts to becoming their observer and director. Try this simple Thought Audit:
- Pause & Observe: Sit quietly for two minutes. Just notice the thoughts that arise. Don’t judge them; simply witness them as if they were clouds passing in the sky.
- Ask Two Key Questions:
- “Which of these thoughts are helping me move forward?”
- “Which thoughts are quietly holding me back?”
- Choose & Install: Select one empowering, forward-moving thought. For example:
- “I am capable of learning and growing through any challenge.”
- “Every day presents new opportunities to align with my dreams.”
Repeat this thought to yourself intentionally throughout your day. Say it slowly. Feel it. Let it become the thought you practise today.
Taking the driver’s seat of your life
This is how you take the driver’s seat. You may not control every thought that appears, but you can choose what you feed, what you practise, and what you live from.
Because who you become is built by what you consistently think. By auditing your thoughts, you stop being a passenger on a random bus route and become the conscious director of your journey.
Your mind—once understood—becomes your greatest ally.
How and what you think consistently is the quiet architect of your destiny. This is the profound essence and power of thought.
Reflection question
What empowering thought are you choosing today? Write it down—or share it with someone you trust
Coming up next: Week 3
In Week 3, we’ll explore the Universal Law of Thinking—the predictable system your thoughts operate within—and how your dominant thoughts quietly shape your reality every day.
Remember to subscribe/follow so you don’t miss it.
🙂Prefer to watch?
You can view the companion video on YouTube here.
With warm encouragement,
George Goh
Dream Builder Coach & Author of Your Thoughts Matter
P.S. Would you like a guided process to identify and transform the thought patterns shaping your life? In a complimentary Dreamtirement Session, we’ll conduct a detailed ‘Thought Audit’ on your biggest dream and create a plan to build a mindset that supports it.
[Book Your Complimentary Dreamtirement Session Here]